How Nara Works

Nara is the AI coach built into AbXcore. She gets to know you, builds your training plan, talks you through your day, and adjusts as you go — so coaching feels personal instead of generic.

1. She starts by getting to know you

When you join AbXcore, a short onboarding quiz asks about your goals, training level, schedule, equipment, past experience, and what's holding you back. Nara uses these answers to build your first training plan — no generic, one-size-fits-all program.

2. She checks in like a real coach would

Open a chat with Nara and she doesn't just wait for a question — she opens with context: today's weather if it affects your outdoor session, how much water you have left to drink today, where you're at in today's workout, and how your recovery is looking. It's the kind of thing a coach who actually knows your day would bring up first.

3. She remembers what matters, if you let her

By default, Nara doesn't retain anything between conversations beyond your basic profile. If you opt in to Nara Memory, she can remember things you tell her over time — an injury you mentioned, what motivates you, your sleep patterns — so you don't have to repeat yourself every session. This is entirely optional, off by default, and you can view exactly what she remembers or erase it at any time from Privacy & Security in the app.

4. She watches your form, not just your reps

During a workout, you can turn on AI Form Tracking. Your phone's camera tracks your body position in real time to count reps and flag form issues — all of this happens directly on your device. Your video is never recorded, uploaded, or stored anywhere, by us or anyone else.

5. She adapts to your recovery, not just your calendar

If you connect a wearable like Whoop, Nara factors in your real recovery and sleep data when adjusting training intensity, and shows your actual workout calorie burn instead of an estimate. You can connect or disconnect any device at any time.

6. She talks, and listens

You can chat with Nara by typing or by voice. When you speak, your phone converts your speech to text locally — Nara never receives or stores raw audio, only the text of what you said.

7. She helps with nutrition too

Nara can give you calorie, macro, and general nutrition guidance based on your goals and habits. This guidance is a helpful estimate, not personalized medical or dietetic advice — if you have a health condition affected by diet, talk to a doctor or registered dietitian.

What Nara is not

Nara is an AI coach, not a doctor, physical therapist, dietitian, or certified personal trainer. Her suggestions are based on the information you give her and can be incomplete or wrong. For anything involving pain, injury, or a medical condition, check with a qualified professional rather than relying on Nara alone.

Your data, your control

Everything Nara learns about you is covered by our App Privacy Policy and our Consumer Health Data Privacy Policy. You can see what she knows, change what she's allowed to remember, or delete your data at any time from Privacy & Security in the app.